Flex & Stretch: Daily Exercise

Start your day with Flex & Stretch: Daily Exercise — your easy, safe and time-efficient way to keep your body active, flexible, relaxed,and energised. - Perfect for morning warm-ups, full-body flexibility, post-workout recovery, relieve stiffness or simply feel calm at home or office. Just follow the guided animations and step-by-step instructions — no equipment needed.

🤸🏼‍♀️💪🏻Daily Stretching

- Target all major areas: Neck, Shoulder Rolls, Chest, Upper Back, Lower Back, Quads, Toes–Feet & Ankles, Abdomen, Arms, Legs.
- Each area has 5–6 targeted techniques shown with animations and written instructions.
- On tap “Start Exercise” launches a turn-by-turn auto-play session.
- After each area, enjoy a 10-second gap before the next stretch — perfect for getting ready.
- You can pause anytime or switch to a different stretch at your own pace.
- Do the full-body routine in 10–15 minutes or choose stretches individually.
- Daily stretch reminder to keep your flexibility habit consistent.

🧘4-7-8 Breathing Technique
- Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.
- Helps to feel better in more stress, to keep calm the mind, and improve focus.

👁️Eye Care
- 20-20-20 Rule Reminder to reduce digital eye strain.
- Blue Light Filter for eye comfort during long screen time.
- Fun Eye Exercise Games: Zuvo Blink, Follow the Dot, Visual Tracking.
- Eye Workouts: Focus Change, Pencil Push-ups, Eye Movements, Figure 8, Palming.

🎶🌿Calming Music & Nature Sounds
-Peaceful audio for relaxation, focus, and better sleep.

🌝Relax Exercises (Anywhere, Anytime)
- Gentle poses like Seated Twist, Child’s Pose, Chest Opener, Wide-Leg Forward Fold, Lying Glute Stretch.

✅ Why choose Flex & Stretch?
- Easy to follow with visual demos & step-by-step guidance.
- Safe & beginner-friendly, no equipment required.
- Works for morning routines, office breaks, or post-workout recovery.
- Helps you stay flexible, stress-free, and energized daily.

- Make stretching a daily habit. Improve flexibility 🤸, reduce stress, and feel better every day!